Stress Skills: AKA Sanity 101
Stress is real.
In fact, OSHA (The Occupational Safety and health Administration) has declared stress a hazard of the workplace, costing American industries more than $300 billion annually.
The goal of this program is not how to be stress-free, (which is impossible) but instead how to become stress-skilled. Discover your personal stress signals and learn ways to effectively deal with them. Understand the importance of exercise and nutrition and how they can help you cope with negative stress, and why, under pressure, you crave chocolate instead of a tuna sandwich.
This entertaining and informative program will give you the knowledge to understand your personal stressors and ways to combat negative stress.
The goal of this program is not how to be stress-free, (which is impossible) but instead how to become stress-skilled. Discover your personal stress signals and learn ways to effectively deal with them. Understand the importance of exercise and nutrition and how they can help you cope with negative stress, and why, under pressure, you crave chocolate instead of a tuna sandwich.
This entertaining and informative program will give you the knowledge to understand your personal stressors and ways to combat negative stress.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
-Marilu Henner
Objectives:
- Identify the physical and behavioral stress triggers.
- Determine your own personal stress triggers.
- Understand the bodies stress response.
- Learn ways to reduce your own negative stress.